Well... I have let down all my loyal subjects and I am truly sorry. Ever since we got back from our mini beach vacation I have been SLAMMED! Work has been busy and had some serious downs the last couple weeks. And to soothe myself with the downs in work I turned back to my old friend a time or two for comfort... Pizza, cookies, coke, all the naughty things in life... I have still tried to stay somewhat on track with my newer eating plan and when I weighed Friday 7/15/11 I was hanging on to my 316 weight, but I have not lost any over the last couple weeks due to my naughtiness.... BUT! Yesterday I ate well all day and today I am feeling good and back on track!
When I eat bad a really feel lousy. Oh, not while I am actually eating - when the food is going down I swear the euphoria I feel must be what drug addicts feel. Or it must be like the first drink of the day for an alcoholic. It feels wonderful! But that feeling is SUPER SHORT! And then you have to eat more bad food to get that feeling. And then you are just eating, cause you tell yourself it is your cheat day and since you already ate bad today you might as well really gorge yourself.... And so by Saturday night I was feeling pretty much like bootie stank. Oh! And I didn't run Saturday morning cause my freaking Achilles tendon or something in my right heel is killing me. So no exercise and sitting around packing in the calories... But Sunday I did eat well and the result of only one day eating good???? I feel even better today! Amazing the way our bodies work.
So my heel is jacked up. Not sure what the deal is, but I am rubbing with icy/hot and resting it for this week. I will have to postpone my couch to 5k training. I AM going to start doing push-ups and some other weight training regiment starting this afternoon! I feel strongly that I am getting back on track this week. Mom's birthday is Thursday night, but I am going to eat veggies and something grilled, and NO CAKE! No matter how hard it is and how much I complain - NO CAKE FOR ME THURSDAY! Maybe some on Saturday...
Hey McDowell Babe! Your vacation is over, I am so sorry... Back to reality! Are you going to start the diet today??? How many push-ups are you going to do this evening? How many sit-ups? What else are you going to do to get in shape and start moving??? Are you going to go for a walk down your road or at a local track??? While watching TV tonight can you do 3 sets of air squats during the commercial breaks??? What can you do to help motivate yourself, what can I do to help motivate you??? It can be done! It is going to suck and you are going to not like it one bit, but after a month has gone by and you have lost 10 pounds or more you will be freaking ecstatic!
Pops! BEANS & GREENS are calling your name! MAKE IT HAPPEN!
KSTS! What is your next blog off for me?? Bring it little girl!
Monday, July 18, 2011
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