GOOD MORNING PEOPLES!

WOW! I ate BAD on Saturday! But it was allowed and yesterday I was back on track! I ate so awful on Saturday that I felt sick most of the day and didn't want to eat that way anymore. In the morning KSTS & I went for our run and we kicked some major ass! We warmed up then ran for a solid 20 minutes without stopping! I know to some that doesn't sound like much, but that is a butt load of running if you are not used to it! That is longer than I have EVER ran in my life and longer than KSTS has ever run in her life, EVER!!! That is pretty freaking awesome!

I will give you a brief run down of the bad food cheat day - that is allowed and encouraged on this eating day!

Breakfast - Normal high protein. Eggs, chicken meat, salsa.

Second Breakfast - apple fritter, long john, 4 cookies! 2 glasses milk

Snack - (not cause i was hungry, but cause it was there) more cookies!

Lunch - Burger King - 2 double cheese burgers, chicken fries, 2 large cokes!

At this point I am feeling pretty sick to my stomach and gross. And for the rest of the day I was blah....

Dinner - Skipped due to not being hungry at all! Went to the movies and got popcorn and another coke!

Late night snack - Cookies - Lots of cookies - I lost count....

End results - Felt like bootie stank and was more than ready to get back on track this week!

I didn't weigh myself yesterday cause I knew it would be ugly. So I will just go with the flow and weigh again on Saturday morning and update everyone of my results! I am going to post some pics of this mornings breakfast and our run! Good luck to everyone and keep telling me how you are doing! McDowell Babe, are you still doing pushups and situps before bed or shower in the evening?? How many are you up to now?

Breakfast this morning - Eggs, fajita steak, salsa!

We were feeling victorious after our run Saturday morning! 20 minutes straight guys! COME ON THAT IS KICKIN LIKE VAN DAM!!! Check out that pompadour I am sporting!