So Mrs. Robusto thinks she has a fine tuned Swiss watch embedded in her inner self. She may be right... BUT only part right! If you know the lay of the land where we exercise there is a loop that has many hills to traverse. If do a complete 5 minute warm up walk it places us right at the top of a steep down hill slope. I personally hate to run down (or up for that matter), so I have adjusted our warm up walking slightly... Sometimes we walk pretty fast and we I start us running after only 4 minutes, other times we walk slow and I do start us after 5 minutes (or longer if we are slackers!). But I try to start us in a position that is easier for us to get about fifty yards of running in before going downhill.
Secondly! When we alternate our running to walking ratio I do not flub on the seconds or time in any way! I try to start us and stop us right on time. Sometimes we walk 5 or ten seconds too long so I have to adjust that accordingly. BUT we only run for the allotted amounts. Scouts honor! I think the reason my little wifey poo feels that I am taking seconds away during our break session between runs is because I get so far in front of her, then I walk back to her, we walk together for a short time (because it took seconds for me to walk back to her...), and then before you know it it is go time again! So I promise I am not busting her off on this aspect of our runs! I only bust her off in other areas of our life.
NOW! Here is the real story! I believe I saw something in her last message bout me "enhancing" stories! It is true I like to add a little zing like in any good fish re-enactment, but do not think I am the Lone Ranger on this one! When Mrs. Robusto talks about some things they just keep growing as the story keeps going! One of the many reasons I adore her! You know she is only 5'2", she has to add a little zing of her own!
Bring on the next round of Blog-Offs my dear! I am ready to deliver a sword-hammer to any quirks!
Quick update on the Wednesday weigh in: 323.2, down slightly from Monday. Remember, NO MORE WEIGH INS ON MONDAYS! So NEXT Wednesday lets see how I turn out! Good luck! I see that McDowellBabe took me up on my push-up & sit-up challenge! How did it turn out for you? Has anyone else taken up a slightly more active role that is more than they would normally do? How about eating your lunch while walking around your place of business??? I do that sometimes when I can! Last night was chest, shoulder, triceps P90X - my chest and triceps are sore this morning! But a good sore I like!
Secondly! When we alternate our running to walking ratio I do not flub on the seconds or time in any way! I try to start us and stop us right on time. Sometimes we walk 5 or ten seconds too long so I have to adjust that accordingly. BUT we only run for the allotted amounts. Scouts honor! I think the reason my little wifey poo feels that I am taking seconds away during our break session between runs is because I get so far in front of her, then I walk back to her, we walk together for a short time (because it took seconds for me to walk back to her...), and then before you know it it is go time again! So I promise I am not busting her off on this aspect of our runs! I only bust her off in other areas of our life.
NOW! Here is the real story! I believe I saw something in her last message bout me "enhancing" stories! It is true I like to add a little zing like in any good fish re-enactment, but do not think I am the Lone Ranger on this one! When Mrs. Robusto talks about some things they just keep growing as the story keeps going! One of the many reasons I adore her! You know she is only 5'2", she has to add a little zing of her own!
Bring on the next round of Blog-Offs my dear! I am ready to deliver a sword-hammer to any quirks!
Quick update on the Wednesday weigh in: 323.2, down slightly from Monday. Remember, NO MORE WEIGH INS ON MONDAYS! So NEXT Wednesday lets see how I turn out! Good luck! I see that McDowellBabe took me up on my push-up & sit-up challenge! How did it turn out for you? Has anyone else taken up a slightly more active role that is more than they would normally do? How about eating your lunch while walking around your place of business??? I do that sometimes when I can! Last night was chest, shoulder, triceps P90X - my chest and triceps are sore this morning! But a good sore I like!
Yes Sensei, i dont know if i would call it a workout excatly, been using my shake weight so not too sore. i notice you have more followers than the Mrs.'s . keep fighting!
ReplyDeleteI sure wish mcdowellbabe would make a video of her shake weight workouts. Can you say "Youtube instant classic?"
ReplyDelete